Understand Your Journey with Self-Compassion, Heal Anxious Attachment, and Rediscover Your Authentic Self with Life Coach Linz.

What is Anxious Attachment?

Imagine this:

IIt’s Friday, and you’ve been looking forward to a relaxing evening with someone you care about—whether it’s a partner, a close friend, or a family member. But as soon as you step through the door, something feels off. Their usual warm smile is missing, and when you ask how they’re doing, they barely respond. Your chest tightens. Was it something you said? Something you did? When you gently ask if everything’s okay, their distant reply leaves you feeling hurt and rejected. Your mind starts spinning with anxious thoughts, questioning your worth and the stability of your connection. Does this sound familiar?

If you often feel overwhelmed by the fear that the people you love might leave or that the foundation of your relationships is constantly at risk, you’re not alone. These feelings are a hallmark of Anxious Attachment—a deeply ingrained pattern rooted in survival instincts and shaped by impactful experiences earlier in life.

While these fears may have once protected you, they might not serve you anymore. You’re in a different chapter of your life now, one where old patterns can feel out of place and limiting. But here’s the good news: recognizing these patterns is the first step toward rewriting your story. You can transform those outdated fears into a grounded, secure, and confident way of navigating relationships and life. It’s not just possible—it’s waiting for you.

Meet Linz: 

Life Coach Linz connects authentically with her audience through her unique coaching approach. Life Coach Linz (Lindsey Malone) works with women who are seeking support through anxious attachment relationship styles.

Certified Holistic Coach & Emotional Health Advocate

Linz is passionate about helping women who struggle with anxious attachment and self-worth issues. Certified as a Mind Body Practitioner through the Mind Body Food Institute, she combines her deep understanding of the brain and nervous system with her personal journey to guide women toward greater emotional health and inner peace. Her coaching is holistic and compassionate, bringing together years of personal work, therapy, and coaching to empower others on their journey to self-acceptance.

Life Coach Linz logo utilizes a star-shaped flower, similar to the tiny elderberry flowers used for healing.

Work With Linz:

  • Get personalized, one-on-one support with Life Coach Linz to explore self-discovery and emotional growth. Through tailored support, Linz helps guide you through what makes you who you are today. You will work through self-worth and self-doubt, guiding you with tools and accountability to build confidence, break free from negative patterns, and embrace your authentic self. Linz supports you in your own journey of healing and navigating all of the ups and downs that happen along the way.

  • Join Life Coach Linz’s Healing From Anxious Attachment Course to learn about attachment styles in a supportive online group. With educational modules, group discussions, and practical exercises, this course helps you manage relationship anxieties, build self-love, and strengthen self-trust alongside a community of like-minded women.

  • Sign up for Linz’s free newsletter for insights, tips, and resources on attachment styles, emotional wellness, and personal growth. Each edition brings fresh, practical guidance to help you on your journey, delivered straight to your inbox with Linz’s authentic, down-to-earth approach.

Why Work With Life Coach Linz?

Expert Guidance for Women Struggling with Anxious Attachment

Are you tired of feeling insecure in relationships, constantly needing reassurance, or struggling with self-doubt?

Life Coach Linz has been there and knows how painful anxious attachment and low self-worth can feel. Through her unique blend of practical and emotional coaching, Linz offers support that’s empowering and honest. She helps women break free from toxic relationship patterns and build the confidence to embrace their true worth.

Certified coach Lindsey in a cozy setting, focused on holistic emotional wellness.
Life Coach Linz sitting with a notebook, embodying personal growth and empowerment.

Transform Self-Doubt into Self-Understanding

With Linz, you’ll dive into the roots of your attachment patterns and build a path to understanding and loving yourself.

Her clients come away with clarity, confidence, and a renewed belief in their worthiness of healthy, fulfilling relationships.

Lindsey, a holistic coach, ready to guide women toward emotional freedom and secure relationships. Lindsey is pictured in a cozy living room, engaging in a coaching session in North Texas.

One-on-One Coaching

    • You prefer highly personalized support for your unique life circumstances, and want a custom approach to understanding anxious attachment and relationship patterns.

    • You struggle with setting boundaries and often put your own needs aside to make others happy.

    • You feel like your needs don't matter, often facing feelings of abandonment or insecurity in relationships.

    • Distance in relationships triggers anxiety, and you want personalized guidance to develop lasting confidence and self-trust.

    • You’re looking for a deeper, one-on-one connection with your coach to explore specific challenges at your own pace.

    • 6 x 1:1 Coaching Sessions on a Flexible Schedule: Personalized coaching sessions tailored to your specific needs and goals.

    • Additional Resources: Access to a curated selection of podcasts, book recommendations, meditation practices, and more to support your growth.

    • Accountability/Check-in Messages: Regular check-in messages between sessions to keep you motivated and on track.

    • Discounts/Client Packages: Special discounts and packages for future programs or workshops to continue your growth journey.

  • Program Cost: $1,197 USD

    Need a comfortable payment plan option? Let me know!

Empowering coach Lindsey, offering guidance for women in their 20s and 30s. Life Coach Linz works to help heal anxious attachment styles in relationships. The image is of Lindsey writing in a notebook as she conducts a remote virtual coaching session

Healing from Anxious Attachment Online Course

    • You want to learn about anxious attachment in a supportive group setting where you can share experiences and learn with others.

    • You’re interested in a structured, curriculum-based approach that breaks down anxious attachment with practical tools and exercises.

    • You appreciate the flexibility to ask questions and interact in a group but don’t need fully individualized support.

    • You’re looking to understand common challenges in attachment styles, and gain new insights by connecting with other women in similar situations.

    • You value community learning and want a mix of structured learning with some personalized support through a one-on-one coaching session included in the course.

    • 6 live group coaching calls (every two weeks)

    • Recorded sessions, so you won’t miss out if life gets busy

    • Homework and resources after each call to keep you growing between sessions

    • Access to a private WhatsApp group for ongoing support and encouragement

    • A free 30-minute 1:1 session with me for personalized guidance

    • An exclusive welcome gift, just for you!

    • Lifetime access to this course as it evolves over time

  • Program Cost: $597 USD

    Need a comfortable payment plan option? Let me know!

Cozy vibes with Life Coach Linz - anxious attachment style and certified holistic health coach

Monthly Newsletter

    • You want consistent, accessible insights on anxious attachment, self-worth, and personal growth, delivered right to your inbox.

    • You’re looking for practical tips and encouragement to support emotional wellness in an easy-to-read format.

    • You enjoy self-paced learning through articles, guides, and resources that you can explore when it’s convenient for you.

    • You’re interested in gaining a foundational understanding of attachment styles and self-empowerment without a major time commitment.

    • You value staying connected with Life Coach Linz’s latest updates, tools, and inspiration to support your growth journey on your own terms.

    • Sign up for the newsletter to be delivered straight to your email every month.

    • Be the first to know when Linz releases new programs, shares helpful resources, posts a new blog, and more!

    • Share with a friend: this FREE newsletter is the perfect way to encourage and resource a friend who doesn’t yet have the capacity to sign up for coaching or an online course, but could use the extra support.

  • FREE! Sign up here.

A Holistic Approach to Emotional Healing and Self-Acceptance.

What You Can Expect from Life Coach Linz:

Linz works with a holistic coaching approach rooted in understanding attachment styles, self-compassion, and self-knowledge.

She creates a safe space for you to unpack the reasons behind your attachment tendencies and gently guides you through the healing process.

With Linz, you’ll explore both the practical and emotional side of transformation, using tools designed to strengthen self-worth and self-trust.

How To Get Started:

Book an introductory call.
We will hop on a 15 minute phone call to get to know one another, and I’ll have you share what your hopes are through coaching and we can decide if this would be a good fit.

Determine your next steps.
If One-on-One coaching is the best resource for your growth and healing, we can schedule your first session and begin to draw out a road-map for your personalized goals during our time together.

If the group course is the right fit for your needs, you can choose a start date that works for your schedule, and join a live group that walks through the content together.

Testimonials:

  • Lindsey was a gem to work with! She was professional, task-focused, and a confidence builder. She helped me talk through the good, the bad, the ugly, and the really ugly. Without judgement, she helped me create a plan for a healthier lifestyle to build the best version of me... I'm starting to see my "Little Miss Sunshine" personality surface for the first time in many years.

    Annye — Texas, USA

  • I love that Lindsey listened to everything I had to say, and helped me come to my own conclusions with her kind guidance. She was so supportive in everything and gave such fantastic advice.

    Jewel — Texas, USA

  • Lindsey was a great active listener. She didn't interrupt my flow, and she asked powerful questions at the right time.

    Kerri — England, UK

  • I have so enjoyed meeting with and learning from Lindsey. She brings so much wisdom, honesty, and (believe it or not) joy to a pretty vulnerable place that needed a lot of gentle healing in my heart and mind. Life Coach Linz combines an approachable personality with expertise that makes a real difference in how I think and feel about myself and the world. Highly, highly recommend!!!

    Sarah — Texas, USA

  • Lindsey was a personable coach, and it was easy to be vulnerable with her. I felt comfortable in each coaching session, and I felt like Lindsey really cared about what I was saying. I've gained tips on how to be more vulnerable and confident in myself.

    Kendall — Louisana, USA

  • Lindsey is an absolutely fantastic coach. She was clear and organized from the beginning, relaxed and open, yet very thorough and professional. She is a great listener, and managed not only to follow my ADHD brain ramblings, but to actually recall and highlight specifics that were essential to my personal learning and development.

    Cathy — Ireland, UK

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FAQs

  • Coaching is a personal journey and it is important that we both feel like this would be a mutually good fit. I want to make sure you feel like your questions can be answered and that YOU feel confident in the decision to work together

  • Coaching is different from therapy or mentorship. Instead of focusing exclusively on your past or telling you exactly what you should be doing, coaching is a supportive role. My job is to create a safe, non-judgemental space when we can explore the “why” behind your beliefs and behaviors, while guiding you to discover what is true and what is not, and how to move forward to a life that is no longer driven by fear and anxiey.

  • There is no exact timeline to healing, as everyone is different and comes with their own unique set of life experiences that shape who they are. I have found that twelve weeks offers enough time for my clients to learn and apply the lessons we walk through, and experience the benefit of coaching. Healing takes time, and we are aiming for long-lasting change that you can take with you throughout your lifetime. The success of coaching is dependent on your readiness to change and how committed you are to the process.

  • If you read through the above sections and felt like I was speaking directly to YOU, then now is the time. Odds are, you’ve been feeling this way and struggling for awhile, maybe even for your entire life. My question to you would be, “Why continue on living this way? If you knew your best friend, sister, or daughter was feeling like this, would you tell HER to just suck it up and keep going?” Most likely not. When we get used to living this way for so long, we don’t think it matters to change, or don’t believe it can be done. But it does matter, because YOU matter. I know it’s a worthy journey because I’ve walked it myself, and I know that the fight to get to the other side of fear and anxiety is way more rewarding than the comfort of staying the same. You owe this to yourself, and to the lives you will brighten as you become your secure self.

  • Yes, I do! I work with clients around the world through remote coaching sessions. Whether you're based in the U.S. or abroad, we can connect online to ensure you receive personalized support tailored to your needs. All you need is an internet connection, and we're good to go! If you have any questions about scheduling across time zones, feel free to reach out—I’m happy to accommodate.

  • My goal is for you to find your healing now, not later. Please let me know if you need a payment plan set up and we can make it happen. I don’t want finances to be the thing that stands in the way of your healing!

  • Don’t see the answer to your question? Please feel free to send me any additional questions to hello@lifecoachlinz.com.

Start Your Journey with FREE Resources on Anxious Attachment

Linz offers a range of free resources to help you start exploring attachment styles and building self-worth. Check out her blog, and subscribe to her monthly newsletter to get free access to her exclusive guide on healing anxious attachment, and find valuable insights to support your journey.

Lindsey Malone is a certified holistic health coach, and mind body practitioner. She coaches women through healing anxious attachment style.
Certified anxious attachment style coach Lindsey Malone is based in Dallas, Texas, but coaches internationally via virtual video sessions.